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Slimming Center

Walking: steps that add up

The easiest exercise is the one you can do every day.

Walking: steps that add up

You do not need a gym to start. Brisk walking burns about 4 to 5 kcal a minute for most adults, and it is gentle on the joints.

Build it into your day

  • Get off the jeep or tricycle one stop early.
  • Take the stairs instead of the elevator for two or three floors.
  • Walk for 10 minutes after each meal — it also helps your blood sugar.
  • Walk while you take phone calls.

How many steps?

If you walk about 4,000 steps a day now, add 1,000 every week until you reach 8,000 to 10,000. See what each activity burns for your weight on our Exercise Burn page.

Want a plan made for you?
Our Slimming Center starts with a medical check and a personal plan.See programs

All tips

For general information only. Numbers are estimates for one typical serving. Talk to our team or your doctor before starting a diet or exercise program, especially if you are pregnant or have a medical condition.