Food Calorie Guide

Steamed white rice 1 cup (160 g) 205 kcal Lighter swap Brown rice 1 cup (160 g) 216 kcal Garlic fried rice 1 cup (170 g) 300 kcal Lighter swap Chicken adobo 2 pieces (200 g) 380 kcal Lighter swap Pork adobo 1 serving (180 g) 460 kcal Lighter swap Chicken inasal 1 leg quarter (220 g) 330 kcal Lechon kawali (crispy pork belly) 100 g 500 kcal Lighter swap Pork sisig 1 serving (150 g) 450 kcal Lighter swap Kare-kare with bagoong 1 serving (250 g) 520 kcal Lighter swap Tapsilog (beef tapa, garlic rice, egg) 1 plate 700 kcal Lighter swap Longsilog (longganisa, garlic rice, egg) 1 plate 780 kcal Lighter swap Pork sinigang 1 bowl (350 g) 260 kcal Lighter swap Shrimp sinigang 1 bowl (350 g) 150 kcal Chicken tinola 1 bowl (350 g) 210 kcal Bulalo (beef marrow soup) 1 bowl (400 g) 480 kcal Lighter swap Pancit canton 1 plate (200 g) 350 kcal Lighter swap Pancit bihon 1 plate (200 g) 280 kcal Pancit palabok 1 plate (250 g) 450 kcal Lighter swap Sweet-style spaghetti with hotdog 1 plate (300 g) 500 kcal Lighter swap Lumpia shanghai (fried) 5 pieces (100 g) 280 kcal Lighter swap Lumpia sariwa (fresh) 1 roll 180 kcal Tortang talong (eggplant omelette) 1 piece (150 g) 170 kcal Adobong kangkong 1 cup 90 kcal Pandesal 2 pieces (60 g) 170 kcal Ensaymada 1 piece (70 g) 300 kcal Lighter swap Halo-halo 1 glass (350 g) 380 kcal Lighter swap Turon (banana spring roll) 2 pieces 280 kcal Lighter swap Banana cue 1 stick (2 bananas) 250 kcal Lighter swap Bibingka 1 piece 280 kcal Lighter swap Puto (steamed rice cake) 2 pieces 140 kcal Taho 1 cup (250 g) 150 kcal Sirloin steak 200 g 420 kcal Lighter swap Grilled chicken breast 150 g 250 kcal Grilled salmon 150 g 310 kcal Spaghetti carbonara 1 plate (300 g) 650 kcal Lighter swap Spaghetti marinara 1 plate (300 g) 400 kcal Pepperoni pizza 2 slices 600 kcal Lighter swap Club sandwich 1 sandwich 600 kcal Lighter swap Tuna sandwich on wheat 1 sandwich 350 kcal Caesar salad 1 bowl 360 kcal Lighter swap Garden salad, light dressing 1 bowl 120 kcal Mashed potato with gravy 1 cup 240 kcal Cheese omelette (3 eggs) 1 omelette 400 kcal Lighter swap Boiled eggs 2 eggs 155 kcal Pancakes with syrup 3 pieces 520 kcal Lighter swap Oatmeal with banana 1 bowl 160 kcal Clam chowder 1 bowl 300 kcal Bibimbap 1 bowl 560 kcal Lighter swap Kimbap 1 roll (10 pieces) 480 kcal Samgyeopsal (grilled pork belly) 150 g 620 kcal Lighter swap Beef bulgogi 200 g 400 kcal Dakgalbi (spicy stir-fried chicken) 1 serving 450 kcal Sweet-spicy fried chicken 4 pieces 700 kcal Lighter swap Kimchi jjigae 1 bowl 250 kcal Doenjang jjigae (soybean paste stew) 1 bowl 180 kcal Sundubu jjigae (soft tofu stew) 1 bowl 300 kcal Galbitang (short rib soup) 1 bowl 450 kcal Lighter swap Tteokbokki 1 plate (250 g) 480 kcal Lighter swap Japchae 1 cup 300 kcal Instant spicy ramyeon 1 pack 500 kcal Lighter swap Naengmyeon (cold noodles) 1 bowl 450 kcal Seafood scallion pancake ½ pancake 450 kcal Kimchi 1 small plate (50 g) 15 kcal Bingsu (shaved ice) 1 bowl 500 kcal Lighter swap Tonkotsu ramen 1 bowl 800 kcal Lighter swap Shoyu ramen 1 bowl 480 kcal Zaru soba (cold buckwheat) 1 plate 300 kcal Kake udon 1 bowl 350 kcal Gyudon (beef bowl) 1 bowl 700 kcal Lighter swap Katsudon (pork cutlet bowl) 1 bowl 900 kcal Lighter swap Assorted nigiri sushi 8 pieces 400 kcal California roll 8 pieces 260 kcal Onigiri 1 piece 180 kcal Sashimi 10 pieces (150 g) 200 kcal Tonkatsu (pork cutlet) 150 g cutlet 450 kcal Lighter swap Chicken teriyaki 1 plate, no rice 350 kcal Shrimp and vegetable tempura 5 pieces 450 kcal Lighter swap Edamame 1 cup 190 kcal Miso soup 1 bowl 40 kcal Takoyaki 6 pieces 300 kcal Lighter swap Yangzhou fried rice 1 plate 520 kcal Lighter swap Chow mein 1 plate 430 kcal Lighter swap Siopao asado 1 piece 300 kcal Lighter swap Pork siomai (steamed) 4 pieces 200 kcal Lighter swap Hakaw (shrimp dumplings) 4 pieces 160 kcal Sweet and sour pork 1 serving 550 kcal Lighter swap Steamed fish with soy and ginger 200 g 220 kcal Beef with broccoli 1 serving 330 kcal Kung pao chicken 1 serving 430 kcal Lighter swap Mapo tofu 1 serving 320 kcal Peking duck wraps 3 wraps 450 kcal Chop suey 1 cup 180 kcal Hot and sour soup 1 bowl 120 kcal Wonton soup 1 bowl 220 kcal Buchi (sesame balls) 3 pieces 250 kcal Fried chicken 1 piece (thigh) 320 kcal Lighter swap Fried chicken with rice 1 piece + 1 cup rice 520 kcal Lighter swap Chicken nuggets 6 pieces 270 kcal Cheeseburger 1 regular 300 kcal Double cheeseburger 1 burger 450 kcal Lighter swap Fried fish sandwich 1 sandwich 390 kcal Crispy chicken sandwich 1 sandwich 450 kcal Lighter swap Burger steak with rice 1 meal 450 kcal Hotdog sandwich 1 piece 300 kcal Cheese pizza 1 slice 285 kcal Shawarma rice 1 serving 650 kcal Lighter swap French fries medium 340 kcal Lighter swap Ice cream sundae 1 cup 330 kcal Water 1 glass 0 kcal Black coffee 1 cup 5 kcal 3-in-1 coffee 1 sachet 110 kcal Lighter swap Caramel frappe large (470 ml) 380 kcal Lighter swap Milk tea with pearls large (500 ml) 350 kcal Lighter swap Unsweetened iced tea 1 glass 2 kcal Cola 1 can (330 ml) 140 kcal Lighter swap Calamansi juice (sweetened) 1 glass 120 kcal Lighter swap Mango juice 1 glass (250 ml) 140 kcal Lighter swap Buko juice (coconut water) 1 glass (250 ml) 45 kcal Fresh milk 1 glass (250 ml) 150 kcal Beer 1 bottle (330 ml) 145 kcal Lighter swap Light beer 1 bottle (330 ml) 100 kcal Strong beer 1 bottle (500 ml) 300 kcal Lighter swap Red wine 1 glass (150 ml) 125 kcal Soju 1 bottle (360 ml) 400 kcal Lighter swap Ripe mango 1 medium (200 g) 120 kcal Banana (lakatan) 1 medium 105 kcal Boiled saba banana 1 piece 110 kcal Papaya 1 cup cubes 60 kcal Pineapple 1 cup 80 kcal Watermelon 1 cup 46 kcal Apple 1 medium 95 kcal Avocado ½ fruit 160 kcal Durian 100 g 150 kcal Plain Greek yogurt 1 cup 130 kcal Roasted peanuts 1 handful (30 g) 170 kcal Chicharon (pork cracklings) 1 cup (30 g) 160 kcal Lighter swap Potato chips small bag (50 g) 270 kcal Lighter swap Milk chocolate 1 bar (45 g) 230 kcal Kamote cue 1 stick 230 kcal Lighter swap