OPEN DAILY · KIM'S MALL 10AM–12MN · CLARKTON 10AM–2AM · ANGELES CITY
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Slimming Center

Body Calculator

Your BMI, daily calories, goal date, water and protein — in one place.

Sign in to track your progress

BMI

–
You

Daily calories

–kcal your body uses at rest (BMR)
–kcal you burn on a normal day
–kcal a day to lose about 0.5 kg a week

Use this target in the meal calculator

Your goal

–

A steady 0.5 kg a week is easier to keep off than a crash diet. Our Slimming Center programs add medical checks, meals and coaching.

Water

– litres a day

Glasses of 250 ml. More on hot days and when you exercise.

Protein

– grams a day

Protein keeps you full and protects muscle while you lose fat. For example:

Grilled chicken breast150 g
46 g
Boiled eggs2 eggs
13 g
Steamed fish with soy and ginger200 g
38 g
Plain Greek yogurt1 cup
23 g

For general information only. Numbers are estimates for one typical serving. Talk to our team or your doctor before starting a diet or exercise program, especially if you are pregnant or have a medical condition.