Sleep and your weight

When you sleep badly, the hormones that control hunger shift: you feel hungrier and crave sweet, salty and fatty food. You also have less energy to move.

Aim for 7 to 9 hours

Most adults do best with seven to nine hours. Even one extra hour a night can make healthy choices easier.

Better sleep, simply

• Go to bed and wake up at about the same time every day.
• Stop coffee after early afternoon.
• Put the phone away 30 minutes before bed.
• Keep the room cool and dark.
• Avoid big meals and alcohol right before bed.

All tips