Glowing skin while you slim down

At LetMein, slimming and beauty go together. Losing weight too fast, or eating too little, can leave skin dull, dry or loose. A steady plan protects both your shape and your skin.

Lose at a steady pace

About 0.5 to 1 kg a week gives your skin time to adjust. Crash diets often show on the face first.

Feed your skin

• Protein — your skin is built from it. Eggs, fish, chicken and tofu every day.
• Vitamin C — papaya, guava, calamansi, mango and pineapple help collagen.
• Healthy fats — fish, avocado and a handful of nuts keep skin soft.
• Water — about 35 ml per kg of body weight a day.

Care from outside

• Sunscreen every day — sun damage ages skin faster than anything.
• Moisturize after bathing, including arms, thighs and belly.
• Firming and contouring treatments help tighten skin as areas get slimmer.

Our programs combine slimming with skin and body care, so you look good at every stage — not just at the finish.

All tips